Hot and Cold -- It's hot out but fishing is cold so far: all small SPOT, SAND PERCH and a "baby" SHEEPSHEAD. Water temp 68 degrees. Winds NW at 11 knots. High tides 9:49 a.m. and 10 p.m. Low tide 3:53 p.m. Clean, small summer waves. D. J. along with cousins Julie and Emily, soak in some air conditioning the other day after visiting the N. C. Aquarium on Roanoke Island..

So I made another one of these aquamarine relics! It found a home sooner than I could have hoped for. I'm gonna start another tomorrow! Come check out what else we have on display.

Welcome to Captain's Quarters, a quintessential oceanfront cottage that's stunningly situated just north of the Rodanthe Pier. Here you can go from watching TV with the waves crashing in the background to surfing those exact same waves in minutes.

Have you ever experienced pain in your body that classic medicine doesn't seem to work? Come try dry needling! This safe and effective technique works by eliminating hyperactive muscle fibers that send pain through nerve, muscle, and connective tissue in predictable patterns. When trigger points are deactivated, they become less irritable and maintain higher pain and inflammatory thresholds. Our practitioners have trained specifically and extensively in Trigger Point Dry Needling techniques.

?️ It's time to build sandcastles, collect seashells, and make memories that will last a lifetime. Let the beach adventures begin! ??

See you this weekend for live music on the lawn!

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