Alexandra Nolte, fitness director and outreach coordinator at Roanoke Island Fitness Lab (or R.I.F.L. as you will hear them say) in Manteo, joins Justin to tell her health story, share some info about the gym and discuss places and activities for people to stay active & exercise while enjoying their vacation.

It's the best time of the year... SOFT SHELL CRAB SEASON ON THE OUTER BANKS! 🎣🦀

You know we never skip a food holiday (and yes soft shell season is basically a holiday here😂). We have something good coming to the menu May 13th-18th for Soft Shell Crab week. Get ready for it!

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Sunny Day -- Anglers have caught small BLUEFISH and SEA MULLET. Bottlenose dolphins were around, and a sea turtle was spotted near the surfer's buoy. The ocean is clear, the surface is glassy and the temperature is 58 degrees. Winds are W at 1 knot. Low tides 9 a.m. and 9:23 p.m. High tide 3:05 p.m. Sammy has been busy placing the new bronze sponsorship plaques on our new benches.

*June Availability* THIS RENTAL HOME JUST JOINED OUR PROGRAM ON 4/19/24! Professional Photos are now live! Some upgrades for 2024 that are not in the photos: Living room TV is now mounted, new tv stand with fireplace, new master bathroom sink with cascading faucet, new deck furniture. 222, "Paws A Little," is a dog-friendly, top-level (3rd story), two-bedroom condo located in the Monteray Pines Sound-Side Community of Corolla. This community is directly adjacent to the Tim Buck II Shopping Village and Corolla Mall, offering immediate access to shopping, groceries, restaurants, miniature golf, go-karts, arcade, and more! This condo complex is also across the road from Dolphin Street, which offers a public beach access with life-guard watch during the summer season!

We know that not everyone wants alcohol, but EVERYONE wants a fun drink when dining out. If you haven't checked out our new Mocktail/NA drink list this season, you should. Exciting Prebiotic Sodas, Citrus Hop Water, and of course our Hand Crafted Mocktail list.